Field Notes
Practical, evidence-based writing from two decades of training real people. No hype, no shortcuts, no recycled internet wisdom.
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Blog launching soon. The posts below are previews of what's coming. Each will be a full, practical read once published.
Training
Most stalled benches aren't a chest problem. They're a back, triceps, or technique problem. A walkthrough of the four most common causes and how to diagnose your own.
Coming Soon
Training
If you only had four exercises for the next six months, these are the ones that build everything else. Why they matter, how to learn them safely, and what to skip.
Coming Soon
Nutrition & Supplements
The most studied supplement in sports nutrition. A plain-English breakdown of who benefits, how to take it, and the three myths that won't go away.
Coming Soon
Nutrition & Supplements
Forget the “1g per pound” rule. How much protein you really need, when to eat it, and why distribution across the day matters more than total grams.
Coming Soon
Mindset
Why most people quit at week three, what's actually happening psychologically, and the simple rule that gets you past it every time.
Coming Soon
Mindset
The trainee who shows up 80% of the time for ten years will out-progress the trainee who goes hard for six weeks then quits. The maths behind why.
Coming Soon
Lifestyle
You can program your training and dial in your nutrition, but if you sleep five hours a night, you've capped your own ceiling. What the research says about training and recovery.
Coming Soon
Lifestyle
It doesn't crush your recovery, doesn't spike your appetite, and burns more calories per week than most people realise. The maths and the practical implementation.
Coming Soon
Special Population
What young athletes should and shouldn't do in the gym. Cutting through the myths that “lifting stunts growth” and what actually builds long-term athletic foundations.
Coming Soon
Special Population
Strength training is one of the single most powerful interventions for ageing well. What to do, what to skip, and how to start safely if you have never lifted before.
Coming Soon
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